Weight loss story: “Running and homemade food helped me lose weight” | Trendy Cow

My breakfast: Mostly fruits or a light chickpea salad with cucumber and radish.

My lunch: I like to have homemade food- whatever’s being made at home for lunch. If I do not feel that hungry, I just have a protein-rich salad with whatever’s leftover from my kids’ plate.

My dinner: Chapati, roti and subzi with a serving of salad.

Pre-workout meal: Nothing

Post-workout meal: Roasted chana with jaggery/ peanuts

I indulge in (What you eat on your cheat days): On Sundays, I allow myself to cheat on my diet and eat calorie-laden food, but in a moderate quantity. I stick to homemade food only, nothing from outside.

Low-calorie recipes I swear by: Chickpea salad, cucumber salad.

The Times of India

The Times of India is an Indian English-language daily newspaper and digital news media owned and managed by The Times Group. According to Audit Bureau of Circulations, it is ranked 9th in the world by circulation and 3rd in India.

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